Antioxidants

Antioxidant is a new buzzword thrown around by skincare gurus without little consideration. If you are anything like us, simply knowing that antioxidants are good, is not enough. So let's explore the why.

Antioxidants and free radicals

We can only understand why antioxidants are important by first learning about free radicals.

Free radicals are usually the byproduct of the metabolic processes of the body. As old skin cells die, and new ones replace them, the reaction responsible for this produces free radicals. These are volatile molecules that can damage skin cells in their need for stability. While being useful in our immune system defenses, these molecules only wreak havoc on our skin by creating oxidative stress. A surplus of free radicals contributes to signs of aging like wrinkles and fine lines.

This is where antioxidants swoop in to react with the free radicals and neutralize them. So instead of attacking the skin cells, these free radicals react with antioxidants and are then removed from the skin.

Antioxidants in skincare

Incorporating antioxidants into your skincare routine is a smart move for anyone looking to maintain their skin's health and vitality. Whether you're dealing with sun damage, pollution, or just the natural aging process, antioxidants can help protect your skin from harm and promote a radiant, youthful complexion.

To maintain the skin's health, we need to rely on antioxidants to neutralize the free radicals formed on the skin. Be it sun damage, pollution, or the natural aging process, antioxidants will protect your skin from free radicals. While they alone can't do all the heavy lifting for healthier skin, combining them with good skincare practices has shown several benefits.

Apart from being the "bouncer" for your skin cells, antioxidants also have anti-inflammatory properties. This means that the next time that your skin is under stress from the Sun's UV rays, they will soothe the skin and reduce redness. They can also brighten dull skin, and improve skin tone and texture. Yes, brighter, smoother skin is very much in the books! Antioxidants also stimulate collagen production for firmer and more resilient skin. Benefits like these make antioxidants an absolute must in your skincare routine.

Product Recommendations 

The first recommendation is an antioxidant-rich diet. Foods like berries, kiwis, oranges, and dark chocolate are all excellent sources of antioxidants. Include a variety of fruits, nuts, seeds, and whole foods in your diet. Combine this healthy diet with a set of antioxidant-enriched supplements or skincare products for the best results.

Skincare products are now enriched with antioxidant-rich ingredients. Astaxanthin and Vitamin C are the main ingredients that you should look for. Consult with your dermatologist to see if ASTA Fizz Effervescent Tablets are right for you! Additionally, Vitamin E, Green Tea Extract, and Niacinamide are also rich in antioxidants.